Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:58.2
Time
1:53.9
Pace
705
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 78 |
| Revolution Count | 2970 |
| Power/kg | 2.96 |
| Drag Factor | 103 |
October 22, 2026 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:58.2 | 20,000 | 1:53.9 | 237 | 1114 | 705 | 78 | 146 |
| 7:38.5 | 4,000 | 1:54.6 | 232 | 1099 | 140 | 78 | 134 |
| 7:36.1 | 8,000 | 1:54.0 | 236 | 1112 | 141 | 78 | 136 |
| 7:38.0 | 12,000 | 1:54.5 | 233 | 1100 | 140 | 78 | 147 |
| 7:34.7 | 16,000 | 1:53.6 | 238 | 1124 | 142 | 79 | 155 |
| 7:30.9 | 20,000 | 1:52.7 | 244 | 1133 | 142 | 79 | 160 |
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Workout Graph
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