Jan Rune Gilde 10000m BikeErg
10,000
Meters
18:16.8
Time
1:49.6
Pace
369
Calories
163
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 80 |
| Revolution Count | 1476 |
| Power/kg | 3.31 |
| Drag Factor | 105 |
October 21, 2026 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:16.8 | 10,000 | 1:49.6 | 265 | 1211 | 369 | 80 | 163 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1185 | 73 | 80 | 160 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1224 | 74 | 81 | 165 |
| 3:38.1 | 6,000 | 1:49.0 | 270 | 1237 | 75 | 81 | 164 |
| 3:39.6 | 8,000 | 1:49.8 | 264 | 1213 | 74 | 81 | 164 |
| 3:39.7 | 10,000 | 1:49.8 | 264 | 1196 | 73 | 81 | 164 |
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Workout Graph
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