Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:52.5
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 965 |
| Drag Factor | 127 |
October 21, 2026 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1014 | 336 | 48 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 66 | 48 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 49 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 48 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 48 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 49 |
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Workout Graph
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