Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:25.8
Time
1:52.2
Pace
718
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 79 |
| Revolution Count | 2959 |
| Power/kg | 3.09 |
| Drag Factor | 105 |
October 20, 2026 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:25.8 | 20,000 | 1:52.2 | 247 | 1150 | 718 | 79 | 156 |
| 7:30.8 | 4,000 | 1:52.7 | 245 | 1141 | 143 | 79 | 153 |
| 7:26.1 | 8,000 | 1:51.5 | 252 | 1162 | 144 | 79 | 156 |
| 7:29.3 | 12,000 | 1:52.3 | 247 | 1153 | 144 | 79 | 156 |
| 7:30.2 | 16,000 | 1:52.5 | 245 | 1143 | 143 | 79 | 159 |
| 7:29.4 | 20,000 | 1:52.3 | 247 | 1153 | 144 | 79 | 157 |
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Workout Graph
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