Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:51.1
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 47 |
| Stroke Count | 936 |
| Drag Factor | 150 |
October 20, 2026 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1015 | 336 | 47 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 66 | 46 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1008 | 67 | 47 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 47 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 48 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 49 |
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Workout Graph
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