Jan Rune Gilde 10000m BikeErg
10,000
Meters
17:54.5
Time
1:47.4
Pace
379
Calories
163
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 82 |
| Revolution Count | 1476 |
| Power/kg | 3.53 |
| Drag Factor | 105 |
October 19, 2026 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:54.5 | 10,000 | 1:47.4 | 282 | 1269 | 379 | 82 | 163 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1251 | 75 | 82 | 156 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1270 | 76 | 82 | 161 |
| 3:34.7 | 6,000 | 1:47.3 | 283 | 1274 | 76 | 82 | 165 |
| 3:35.7 | 8,000 | 1:47.8 | 279 | 1251 | 75 | 82 | 165 |
| 3:33.2 | 10,000 | 1:46.6 | 289 | 1300 | 77 | 83 | 169 |
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Workout Graph
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