Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:46.6
Time
1:58.6
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 46 |
| Stroke Count | 924 |
| Drag Factor | 151 |
October 19, 2026 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1025 | 338 | 46 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 46 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1010 | 67 | 46 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1033 | 68 | 47 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 47 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.