Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:30.5
Time
1:57.0
Pace
343
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 49 |
| Stroke Count | 966 |
| Drag Factor | 150 |
October 15, 2026 19:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1054 | 343 | 49 | 171 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 50 | 163 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1058 | 69 | 49 | 165 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 49 | 173 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 49 | 173 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 50 | 183 |
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Workout Graph
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