Jan Rune Gilde 20:20 SkiErg
5,006
Meters
20:20.3
Time
2:01.8
Pace
328
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 46 |
| Stroke Count | 947 |
| Drag Factor | 150 |
October 15, 2026 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,006 | 2:01.8 | 193 | 967 | 328 | 46 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 968 | 131 | 46 |
| 16:17.8 | 2,000 | 2:02.7 | 189 | 953 | 130 | 46 |
| 20:20.4 | 1,006 | 2:00.5 | 200 | 994 | 67 | 47 |
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Workout Graph
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