Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:10.5
Time
1:51.5
Pace
724
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 78 |
| Revolution Count | 2931 |
| Power/kg | 3.15 |
| Drag Factor | 107 |
October 14, 2026 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:10.5 | 20,000 | 1:51.5 | 252 | 1168 | 724 | 78 | 150 |
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1142 | 143 | 78 | 139 |
| 7:27.3 | 8,000 | 1:51.8 | 250 | 1158 | 144 | 79 | 145 |
| 7:28.0 | 12,000 | 1:52.0 | 249 | 1157 | 144 | 78 | 150 |
| 7:25.6 | 16,000 | 1:51.4 | 253 | 1171 | 145 | 79 | 153 |
| 7:19.1 | 20,000 | 1:49.7 | 265 | 1213 | 148 | 80 | 166 |
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Workout Graph
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