Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:17.4
Time
1:51.8
Pace
721
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 79 |
| Revolution Count | 2950 |
| Power/kg | 3.13 |
| Drag Factor | 105 |
October 08, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:17.4 | 20,000 | 1:51.8 | 250 | 1160 | 721 | 79 | 159 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1159 | 144 | 79 | 152 |
| 7:26.3 | 8,000 | 1:51.5 | 252 | 1169 | 145 | 79 | 159 |
| 7:30.0 | 12,000 | 1:52.5 | 246 | 1144 | 143 | 79 | 158 |
| 7:27.5 | 16,000 | 1:51.8 | 250 | 1158 | 144 | 79 | 162 |
| 7:26.5 | 20,000 | 1:51.6 | 252 | 1169 | 145 | 79 | 166 |
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Workout Graph
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