Jan Rune Gilde 10:11 BikeErg
5,016
Meters
10:11.2
Time
2:01.8
Pace
164
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 71 |
| Revolution Count | 732 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
August 05, 2026 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:11.2 | 5,016 | 2:01.8 | 193 | 965 | 164 | 71 | 121 |
| 5:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 71 | 126 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 996 | 83 | 73 | 120 |
| 10:11.2 | 90 | 2:04.4 | 182 | 964 | 3 | 70 | 119 |
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Workout Graph
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