Jan Rune Gilde 20:21 SkiErg
5,006
Meters
20:21.8
Time
2:02.0
Pace
328
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 47 |
| Stroke Count | 962 |
| Drag Factor | 147 |
August 05, 2026 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,006 | 2:02.0 | 193 | 966 | 328 | 47 | 144 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 47 | 137 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 47 | 144 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 48 | 147 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 47 | 148 |
| 20:21.8 | 90 | 2:01.1 | 197 | 990 | 6 | 44 | 148 |
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Workout Graph
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