Jan Rune Gilde 58:30 BikeErg
30,010
Meters
58:30.6
Time
1:56.9
Pace
1027
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 75 |
| Revolution Count | 4414 |
| Power/kg | 2.74 |
| Drag Factor | 106 |
August 04, 2026 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:30.6 | 30,010 | 1:56.9 | 219 | 1053 | 1027 | 75 | 124 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 74 | 116 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 75 | 120 |
| 15:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 76 | 125 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1068 | 89 | 76 | 124 |
| 25:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 75 | 123 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 87 | 75 | 121 |
| 35:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 75 | 125 |
| 40:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 76 | 126 |
| 45:00.0 | 2,574 | 1:56.5 | 221 | 1068 | 89 | 76 | 129 |
| 50:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 76 | 121 |
| 55:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 89 | 76 | 130 |
| 58:30.6 | 1,824 | 1:55.4 | 227 | 1094 | 64 | 76 | 131 |
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Workout Graph
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