Jan Rune Gilde 20000m BikeErg
20,000
Meters
36:31.3
Time
1:49.5
Pace
741
Calories
157
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 80 |
| Revolution Count | 2940 |
| Power/kg | 3.33 |
| Drag Factor | 106 |
August 03, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:31.3 | 20,000 | 1:49.5 | 266 | 1217 | 741 | 80 | 157 |
| 7:22.5 | 4,000 | 1:50.6 | 259 | 1187 | 146 | 80 | 144 |
| 7:20.2 | 8,000 | 1:50.0 | 263 | 1202 | 147 | 80 | 150 |
| 7:19.8 | 12,000 | 1:49.9 | 263 | 1211 | 148 | 80 | 155 |
| 7:21.1 | 16,000 | 1:50.2 | 261 | 1191 | 146 | 80 | 159 |
| 7:07.7 | 20,000 | 1:46.9 | 286 | 1296 | 154 | 83 | 181 |
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Workout Graph
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