Jan Rune Gilde 38:55 BikeErg
20,019
Meters
38:55.9
Time
1:56.6
Pace
688
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 80 |
| Revolution Count | 3118 |
| Power/kg | 2.75 |
| Drag Factor | 89 |
July 20, 2026 19:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:55.9 | 20,019 | 1:56.6 | 220 | 1060 | 688 | 80 | 144 |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 77 | 121 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1020 | 85 | 78 | 133 |
| 15:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 80 | 139 |
| 20:00.0 | 2,591 | 1:55.7 | 225 | 1080 | 90 | 81 | 144 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 80 | 144 |
| 30:00.0 | 2,579 | 1:56.3 | 222 | 1068 | 89 | 80 | 149 |
| 35:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 81 | 156 |
| 38:55.9 | 2,125 | 1:51.0 | 256 | 1190 | 78 | 84 | 167 |
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Workout Graph
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