Jan Rune Gilde 20000m BikeErg
20,000
Meters
38:15.3
Time
1:54.7
Pace
700
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 81 |
| Revolution Count | 3130 |
| Power/kg | 2.9 |
| Drag Factor | 87 |
July 15, 2026 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:15.3 | 20,000 | 1:54.7 | 232 | 1097 | 700 | 81 | 167 |
| 7:40.0 | 4,000 | 1:55.0 | 230 | 1095 | 140 | 82 | 155 |
| 7:37.1 | 8,000 | 1:54.2 | 235 | 1102 | 140 | 82 | 162 |
| 7:38.3 | 12,000 | 1:54.5 | 233 | 1107 | 141 | 82 | 166 |
| 7:43.2 | 16,000 | 1:55.8 | 225 | 1072 | 138 | 81 | 170 |
| 7:36.7 | 20,000 | 1:54.1 | 235 | 1111 | 141 | 82 | 182 |
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Workout Graph
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