Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:46.1
Time
1:58.6
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 955 |
| Drag Factor | 118 |
July 15, 2026 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1025 | 338 | 48 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 49 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1011 | 67 | 48 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 981 | 66 | 48 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 48 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1086 | 70 | 49 |
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Workout Graph
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