Jan Rune Gilde 1:00:01 BikeErg
30,135
Meters
1:00:01.6
Time
1:59.5
Pace
1007
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 4693 |
| Power/kg | 2.56 |
| Drag Factor | 89 |
July 14, 2026 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:01.6 | 30,135 | 1:59.5 | 205 | 1006 | 1007 | 78 | 146 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 75 | 123 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 76 | 130 |
| 15:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 76 | 133 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 78 | 142 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 79 | 146 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 85 | 79 | 147 |
| 35:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 79 | 150 |
| 40:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 79 | 147 |
| 45:00.0 | 2,535 | 1:58.3 | 211 | 1032 | 86 | 79 | 150 |
| 50:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 79 | 154 |
| 55:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 79 | 157 |
| 1:00:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 80 | 164 |
| 1:00:01.6 | 14 | 1:54.2 | 234 | 2250 | 1 | 112 | 164 |
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Workout Graph
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