Jan Rune Gilde 19:32 SkiErg
5,006
Meters
19:32.0
Time
1:57.0
Pace
343
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 50 |
| Stroke Count | 987 |
| Drag Factor | 128 |
June 30, 2026 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,006 | 1:57.0 | 218 | 1053 | 343 | 50 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1044 | 87 | 51 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 50 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 50 |
| 19:32.0 | 1,177 | 1:55.5 | 227 | 1098 | 83 | 51 |
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Workout Graph
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