Jan Rune Gilde 39:58 BikeErg
20,021
Meters
39:58.3
Time
1:59.7
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 82 |
| Revolution Count | 3295 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
June 29, 2026 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:58.3 | 20,021 | 1:59.7 | 204 | 1001 | 667 | 82 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 79 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 82 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 1008 | 84 | 82 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 82 |
| 25:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 83 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1020 | 85 | 83 |
| 35:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 83 |
| 39:58.3 | 2,577 | 1:55.7 | 226 | 1074 | 89 | 85 |
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Workout Graph
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