Jan Rune Gilde 4000m BikeErg
4,000
Meters
6:59.8
Time
1:44.9
Pace
157
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 89 |
| Revolution Count | 626 |
| Power/kg | 3.79 |
| Drag Factor | 88 |
June 29, 2026 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:59.8 | 4,000 | 1:44.9 | 303 | 1346 | 157 | 89 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1341 | 31 | 90 |
| 1:24.6 | 1,600 | 1:45.7 | 296 | 1319 | 31 | 89 |
| 1:25.8 | 2,400 | 1:47.2 | 284 | 1300 | 31 | 87 |
| 1:24.8 | 3,200 | 1:46.0 | 294 | 1316 | 31 | 88 |
| 1:21.4 | 4,000 | 1:41.7 | 332 | 1459 | 33 | 93 |
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Workout Graph
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