Jan Rune Gilde 5000m BikeErg
5,000
Meters
9:57.0
Time
1:59.4
Pace
168
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 78 |
| Revolution Count | 782 |
| Power/kg | 2.58 |
| Drag Factor | 88 |
June 29, 2026 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.0 | 5,000 | 1:59.4 | 206 | 1013 | 168 | 78 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 16 | 78 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 933 | 16 | 77 |
| 1:01.1 | 1,500 | 2:02.2 | 192 | 1001 | 17 | 77 |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1051 | 17 | 81 |
| 1:00.2 | 2,500 | 2:00.4 | 201 | 1016 | 17 | 78 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1066 | 17 | 80 |
| 1:00.4 | 3,500 | 2:00.8 | 199 | 1013 | 17 | 77 |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 17 | 78 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 966 | 16 | 80 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1115 | 18 | 81 |
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Workout Graph
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