Jan Rune Gilde 7150m SkiErg
7,150
Meters
28:15.0
Time
1:58.5
Pace
483
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 49 |
| Stroke Count | 1380 |
| Drag Factor | 147 |
June 13, 2026 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.0 | 7,150 | 1:58.5 | 210 | 1025 | 483 | 49 |
| 6:21.6 | 1,600 | 1:59.2 | 206 | 1009 | 107 | 49 |
| 6:17.0 | 3,200 | 1:57.8 | 214 | 1040 | 109 | 49 |
| 6:18.8 | 4,800 | 1:58.3 | 211 | 1026 | 108 | 49 |
| 6:19.4 | 6,400 | 1:58.5 | 210 | 1034 | 109 | 49 |
| 2:58.1 | 7,150 | 1:58.7 | 209 | 1010 | 50 | 49 |
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Workout Graph
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