Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:18.4
Time
1:55.8
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 49 |
| Stroke Count | 964 |
| Drag Factor | 126 |
June 12, 2026 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1078 | 347 | 49 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 50 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 49 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1066 | 69 | 50 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1084 | 70 | 50 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1097 | 70 | 50 |
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Workout Graph
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