Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:55.8
Time
1:59.7
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 49 |
| Stroke Count | 1968 |
| Drag Factor | 107 |
June 11, 2026 13:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 1003 | 668 | 49 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 994 | 133 | 49 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1009 | 134 | 49 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 995 | 133 | 49 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 994 | 133 | 49 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1025 | 135 | 50 |
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Workout Graph
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