Jan Rune Gilde 8000m SkiErg
8,000
Meters
30:55.7
Time
1:55.9
Pace
554
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 50 |
| Stroke Count | 1553 |
| Drag Factor | 113 |
June 10, 2026 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 8,000 | 1:55.9 | 224 | 1074 | 554 | 50 |
| 6:15.1 | 1,600 | 1:57.2 | 217 | 1046 | 109 | 50 |
| 6:11.8 | 3,200 | 1:56.1 | 223 | 1074 | 111 | 50 |
| 6:10.1 | 4,800 | 1:55.6 | 226 | 1079 | 111 | 50 |
| 6:11.6 | 6,400 | 1:56.1 | 224 | 1075 | 111 | 50 |
| 6:07.1 | 8,000 | 1:54.7 | 232 | 1098 | 112 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.