Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:10.6
Time
1:57.5
Pace
682
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 49 |
| Stroke Count | 1959 |
| Drag Factor | 126 |
June 09, 2026 14:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.6 | 10,000 | 1:57.5 | 216 | 1044 | 682 | 49 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 50 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1066 | 138 | 50 |
| 7:49.4 | 6,000 | 1:57.3 | 217 | 1050 | 137 | 50 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1022 | 135 | 49 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1054 | 137 | 50 |
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Workout Graph
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