Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:15.1
Time
1:55.5
Pace
348
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 50 |
| Stroke Count | 967 |
| Drag Factor | 127 |
June 08, 2026 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1084 | 348 | 50 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 50 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 50 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1090 | 70 | 50 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 50 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 71 | 51 |
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Workout Graph
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