Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:31.7
Time
1:57.1
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 49 |
| Stroke Count | 962 |
| Drag Factor | 148 |
June 06, 2026 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1050 | 342 | 49 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 50 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1059 | 69 | 49 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1061 | 69 | 49 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 49 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1068 | 69 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.