Jan Rune Gilde 19:41 SkiErg
5,005
Meters
19:41.4
Time
1:58.0
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 49 |
| Stroke Count | 981 |
| Drag Factor | 146 |
June 04, 2026 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,005 | 1:58.0 | 213 | 1033 | 339 | 49 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 50 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 50 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 50 |
| 19:41.4 | 1,203 | 1:56.9 | 219 | 1049 | 82 | 49 |
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Workout Graph
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