Jan Rune Gilde 10000m SkiErg
10,000
Meters
38:50.7
Time
1:56.5
Pace
690
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 50 |
| Stroke Count | 1954 |
| Drag Factor | 142 |
June 03, 2026 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.7 | 10,000 | 1:56.5 | 221 | 1065 | 690 | 50 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 50 |
| 7:42.5 | 4,000 | 1:55.6 | 226 | 1089 | 140 | 50 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 137 | 50 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1050 | 137 | 50 |
| 7:41.6 | 10,000 | 1:55.4 | 228 | 1091 | 140 | 51 |
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Workout Graph
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