Jan Rune Gilde 12:28 SkiErg
3,005
Meters
12:28.1
Time
2:04.4
Pace
193
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 48 |
| Stroke Count | 603 |
| Drag Factor | 148 |
May 23, 2026 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,005 | 2:04.4 | 181 | 928 | 193 | 48 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 48 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 49 |
| 12:28.1 | 605 | 2:02.3 | 191 | 972 | 40 | 49 |
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Workout Graph
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