Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:24.5
Time
1:56.4
Pace
345
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 49 |
| Stroke Count | 963 |
| Drag Factor | 126 |
May 20, 2026 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1066 | 345 | 49 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 50 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1063 | 69 | 49 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1040 | 68 | 49 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 49 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 50 |
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Workout Graph
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