Jan Rune Gilde 4:20 SkiErg
1,134
Meters
4:20.6
Time
1:54.9
Pace
79
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 50 |
| Stroke Count | 216 |
| Drag Factor | 127 |
May 20, 2026 15:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,134 | 1:54.9 | 231 | 1091 | 79 | 50 |
| 4:20.6 | 1,134 | 1:54.9 | 231 | 1091 | 79 | 50 |
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Workout Graph
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