Jan Rune Gilde 39:45 SkiErg
10,004
Meters
39:45.7
Time
1:59.2
Pace
672
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 1919 |
| Drag Factor | 150 |
May 18, 2026 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.7 | 10,004 | 1:59.2 | 206 | 1014 | 672 | 48 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 49 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 49 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 49 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 49 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 48 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 48 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 48 |
| 39:45.7 | 1,207 | 1:58.3 | 211 | 1033 | 82 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.