Jan Rune Gilde 6000m SkiErg
6,000
Meters
22:47.5
Time
1:53.9
Pace
425
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 51 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
May 16, 2026 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 6,000 | 1:53.9 | 236 | 1118 | 425 | 51 |
| 4:33.4 | 1,200 | 1:53.9 | 237 | 1119 | 85 | 52 |
| 4:35.2 | 2,400 | 1:54.6 | 232 | 1098 | 84 | 51 |
| 4:36.3 | 3,600 | 1:55.1 | 229 | 1094 | 84 | 51 |
| 4:35.8 | 4,800 | 1:54.9 | 231 | 1096 | 84 | 51 |
| 4:26.8 | 6,000 | 1:51.1 | 255 | 1187 | 88 | 53 |
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Workout Graph
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