Jan Rune Gilde 3000m SkiErg
3,000
Meters
12:04.7
Time
2:00.7
Pace
199
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 49 |
| Stroke Count | 601 |
| Drag Factor | 147 |
May 13, 2026 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 988 | 199 | 49 |
| 2:24.9 | 600 | 2:00.7 | 199 | 993 | 40 | 51 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 953 | 39 | 49 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 50 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 997 | 40 | 49 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1043 | 41 | 50 |
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Workout Graph
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