Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:59.7
Time
1:53.9
Pace
354
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 50 |
| Stroke Count | 969 |
| Drag Factor | 147 |
May 12, 2026 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1118 | 354 | 50 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 51 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 51 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1094 | 70 | 50 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1096 | 70 | 50 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1202 | 74 | 52 |
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Workout Graph
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