Jan Rune Gilde 40:23 SkiErg
10,004
Meters
40:23.7
Time
2:01.1
Pace
661
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 49 |
| Stroke Count | 2003 |
| Drag Factor | 148 |
April 28, 2026 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.7 | 10,004 | 2:01.1 | 197 | 977 | 661 | 49 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 50 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 50 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 49 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 49 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 50 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 49 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 50 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 49 |
| 40:23.7 | 98 | 2:00.9 | 198 | 981 | 7 | 46 |
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Workout Graph
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