Jan Rune Gilde 8000m SkiErg
8,000
Meters
31:11.5
Time
1:56.9
Pace
549
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 51 |
| Stroke Count | 1602 |
| Drag Factor | 133 |
April 27, 2026 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 8,000 | 1:56.9 | 219 | 1052 | 549 | 51 |
| 6:18.3 | 1,600 | 1:58.2 | 212 | 1029 | 108 | 51 |
| 6:16.0 | 3,200 | 1:57.5 | 216 | 1042 | 110 | 51 |
| 6:15.6 | 4,800 | 1:57.3 | 216 | 1044 | 109 | 51 |
| 6:12.7 | 6,400 | 1:56.4 | 222 | 1062 | 110 | 51 |
| 6:08.9 | 8,000 | 1:55.2 | 228 | 1086 | 112 | 52 |
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Workout Graph
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