Jan Rune Gilde 19:53 SkiErg
5,007
Meters
19:53.9
Time
1:59.2
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 52 |
| Stroke Count | 1036 |
| Drag Factor | 154 |
April 26, 2026 10:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,007 | 1:59.2 | 207 | 1010 | 337 | 52 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 52 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 52 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 88 | 52 |
| 19:53.9 | 1,272 | 1:55.5 | 227 | 1081 | 89 | 52 |
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Workout Graph
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