Jan Rune Gilde 40:40 SkiErg
10,004
Meters
40:40.5
Time
2:01.9
Pace
655
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 49 |
| Stroke Count | 2037 |
| Drag Factor | 150 |
April 24, 2026 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,004 | 2:01.9 | 193 | 963 | 655 | 49 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 49 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 50 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 50 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 50 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 50 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 50 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 50 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 50 |
| 40:40.5 | 164 | 2:03.4 | 186 | 939 | 10 | 46 |
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Workout Graph
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