Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:15.5
Time
1:55.5
Pace
348
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 51 |
| Stroke Count | 988 |
| Drag Factor | 129 |
April 23, 2026 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 348 | 51 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 52 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 69 | 51 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 50 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 69 | 51 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 73 | 53 |
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Workout Graph
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