Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:24.8
Time
1:56.4
Pace
345
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 48 |
| Stroke Count | 943 |
| Drag Factor | 127 |
April 22, 2026 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 345 | 48 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 70 | 48 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 68 | 48 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 69 | 48 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 49 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 70 | 50 |
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Workout Graph
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