Jan Rune Gilde 40:33 SkiErg
10,005
Meters
40:33.2
Time
2:01.5
Pace
659
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 46 |
| Stroke Count | 1907 |
| Drag Factor | 149 |
April 21, 2026 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.2 | 10,005 | 2:01.5 | 195 | 969 | 659 | 46 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 45 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 46 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 47 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 47 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 47 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 47 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 48 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 48 |
| 40:33.2 | 138 | 2:00.2 | 201 | 992 | 10 | 45 |
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Workout Graph
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