Jan Rune Gilde 31:56 SkiErg
8,006
Meters
31:56.7
Time
1:59.7
Pace
535
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 48 |
| Stroke Count | 1546 |
| Drag Factor | 114 |
April 20, 2026 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.7 | 8,006 | 1:59.7 | 204 | 1002 | 535 | 48 | 166 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 48 | 150 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 49 | 156 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 48 | 161 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 49 | 168 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 48 | 174 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 48 | 175 |
| 31:56.7 | 499 | 1:56.9 | 219 | 1053 | 34 | 49 | 180 |
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Workout Graph
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