Jan Rune Gilde 1:23:28 SkiErg
20,005
Meters
1:23:28.6
Time
2:05.1
Pace
1277
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 3911 |
| Drag Factor | 136 |
March 22, 2026 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:28.6 | 20,005 | 2:05.1 | 178 | 917 | 1277 | 46 | 144 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 906 | 151 | 46 | 122 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 924 | 154 | 47 | 134 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 918 | 153 | 47 | 140 |
| 40:00.0 | 2,394 | 2:05.3 | 178 | 918 | 153 | 47 | 144 |
| 50:00.0 | 2,388 | 2:05.6 | 177 | 906 | 151 | 47 | 148 |
| 1:00:00.0 | 2,367 | 2:06.7 | 172 | 900 | 150 | 47 | 151 |
| 1:10:00.0 | 2,420 | 2:03.9 | 184 | 936 | 156 | 47 | 152 |
| 1:20:00.0 | 2,417 | 2:04.1 | 183 | 936 | 156 | 47 | 155 |
| 1:23:28.6 | 831 | 2:05.5 | 177 | 914 | 53 | 46 | 153 |
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Workout Graph
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