Jan Rune Gilde 1:14:09 SkiErg
18,004
Meters
1:14:09.7
Time
2:03.5
Pace
1164
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
| Stroke Count | 3567 |
| Drag Factor | 135 |
March 14, 2026 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:09.7 | 18,004 | 2:03.5 | 185 | 941 | 1164 | 47 | 151 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 45 | 124 |
| 20:00.0 | 2,433 | 2:03.3 | 187 | 948 | 158 | 47 | 142 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 924 | 154 | 46 | 147 |
| 40:00.0 | 2,436 | 2:03.1 | 187 | 948 | 158 | 49 | 153 |
| 50:00.0 | 2,439 | 2:03.0 | 188 | 948 | 158 | 49 | 158 |
| 1:00:00.0 | 2,432 | 2:03.3 | 186 | 948 | 158 | 49 | 160 |
| 1:10:00.0 | 2,438 | 2:03.0 | 188 | 948 | 158 | 49 | 164 |
| 1:14:09.7 | 1,020 | 2:02.4 | 191 | 965 | 67 | 49 | 167 |
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Workout Graph
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