Jan Rune Gilde 40:07 SkiErg
10,005
Meters
40:07.1
Time
2:00.2
Pace
666
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 47 |
| Stroke Count | 1913 |
| Drag Factor | 136 |
March 11, 2026 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 10,005 | 2:00.2 | 201 | 991 | 666 | 47 | 156 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 45 | 130 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 47 | 141 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 47 | 143 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 48 | 153 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 48 | 164 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 49 | 167 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 49 | 166 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 49 | 172 |
| 40:07.1 | 33 | 1:47.5 | 281 | 1267 | 2 | 42 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.